Services

Self-care undergirds all of our service offerings. Our goal is to help you move from brokenness to wholeness through an inside out approach to counseling and life coaching that creates social, emotional, physical, spiritual and social well-being.

You are a V.I.P., a very important person who deserves to live a life of greater self-care awareness, support and fulfillment. We will help you to discover new perspectives, readjust through transitions, establish a healthy rhythm of life, identify the sources of life's challenges, and equip you with the tools to overcome the pain of the past and live in the here and now. Beyond developing a healthier mind, we’ll do self-care assessments to determine your greatest area of need.  

List of group support services

Available workshops:

  • Just the 2 of Us: Couples
  • ME TIME: Coloring for Relaxation
  • Talk to The Hand: Setting Boundaries by Saying NO 
  • Bullying and Personal Empowerment
  • Stress Management: S.O.S
  • Getting Back To YOU: Personal Empowerment
  • Peer Support Group Facilitation
  • Moving From Brokenness to Wholeness: Self Care Strategies
  • Healing Power of Forgiveness
  • Relational Conflict - Communicating for Effectiveness
  • Navigating Life's Transitions
  • SELF CARE: The Work/Life Balance Challenge

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